We love food fat! The science is clear that the list of fat and bad fats is great or disastrous for your heart.
Fat in food causes a healthy heart and can lead to heart failure and death!
It is now known that fat in food is more than just “gaining weight”.
Despite the fact that there are a lot of bad fats and high fat foods, research has shown that there are very healthy fats and very unhealthy fats. Even good fat can help you lose weight!
A list of fats and fats
If you’re having trouble digesting all the bad fats in fat, you’re not alone. This is understandable, and why you are confused.
After all, the excess saturated fat and trans fats in the diet are waiting to happen. On the other hand, essential fatty acids are “essential” for optimal physical, mental and emotional health.
So to clarify any confusion here is the fact that good fats are bad fats.
Trans fatty acids are really bad boy, because trans fats have been shown to cause clogged arteries of low density lipoprotein cholesterol () and lead to breast cancer, so should be thoroughly cleared from the diet.
Trans fats are produced when processed vegetable oil is hydrogenated or partially hydrogenated. Food sources include sweets, cakes, pies, biscuits, pastries, biscuits, biscuits, cereals, Fried foods, beef and mutton fat, soup, margarine and some salad dressing.
The amount of saturated fat should not exceed 10% of calories.
While saturated fat increases food flavor and is good for small amounts of health, a lot of saturated fat can clog arteries and cause other cardiovascular health problems.
Saturated fats are found in animal foods such as beef, pork, lamb, butter, cheese, cream, ice cream, and low-fat dairy products. But also found in tropical palm and coconut oil.
Polyunsaturated oil is the main source of essential fatty acids; But…
Although polyunsaturated fats rank high on the food fat list, now fat is better understood as a hybrid.
The reason is obvious. Most people get too much unnutritious polyunsaturated omega-6 fatty acids from highly refined vegetable oils. This throws out the best balance between omega 3 and omega 6.
Make salads and cook with unsaturated olive oil, and get most of the essential fatty acids from the whole food source.
These include 100% whole-wheat, brown rice and other whole grains, nuts, seeds and legumes, especially soybeans, sunflower seeds and walnuts.
Monounsaturated fatty acids help prevent heart disease by lowering LDL (bad cholesterol) and raising HDL (good cholesterol). The best source is extra virgin olive oil. Other good sources include olives, almonds, peanuts, pecans, hazelnuts, avocados and squash and sesame seeds.
Omega 3 oil, which contains EPA and DHA, is considered unique, and is correct even if it is technically unsaturated.
The health benefits of the extraordinary omega 3 EPA and DHA include lowering the risk of heart disease, type 2 diabetes and some forms of cancer; Plus arthritis, depression and many other painful, serious illnesses.
The best sources of omega-3 and DHA are salmon, mackerel, herring, tuna, trout, anch fish and high quality omega 3 fish oil capsules.
Please note that omega 3 plants do not contain EPA and DHA.
Remember, all fat – good or bad – has 9 calories per gram. So even if olive oil and omega 3 fish oil are terrible for your heart and bacon fat, each fat gram increases the same number of calories.