You know that eating the best food is very important for your health. Why is that?
Because by constantly choosing the best food, you can look younger, feel better and have more energy. But that’s not all.
The extraordinary benefits of eating the best food become better.
When you eat healthy, you can improve your immunity and endurance and stamina, reduce weight, reduce stress, even can prevent diabetes, cancer, heart disease, arthritis and pain diseases such as alzheimer’s disease.
Also, choosing the best foods to stay healthy can lower your LDL cholesterol even more than taking statins.
The best food is good for good health
You don’t need a nutrition degree to learn the best food for health care. You can get the nutrients you need each day, as long as from the list of the best food choices, and from these nutritious food every day to see you healthy food, you can gain good health.
Vegetables: choose from a list of vegetables and choose the most colorful colors of vitamins, minerals and phytonutrients. Choose dark green, orange and red vegetables such as broccoli, kale, carrots, squash, chili peppers and tomatoes. Garlic and Onions are powerful natural antibiotics that boost immunity and help prevent disease.
Fruit: from the list of fruits, select all fresh, frozen or limited natural dried fruits. Berries, citrus, red grapefruit, cantaloupe, apples, apricots, plums and other brightly colored fruits are low glycemic index, not canned fruit or fruit juice.
Whole grain: select 100% whole wheat or rye bread, cookies and pasta, sprouted grains, brown rice, oats and other whole grains high-fiber foods, instead of refined grains, such as white bread and white rice.
Beans, nuts and seeds: beans (beans), such as lentils, beans, chickpeas, and kidney beans are good sources of protein and fiber. They can be added to salads, homemade rolls and soups. Good options for nuts and seeds are raw, unsalted almonds, walnuts and sunflower seeds. If you’re watching calories, keep a small portion.
Fats: essential healthy fatty acids from olive oil, fish oil, beans, whole grains, nuts and seeds. Make a salad with extra virgin olive oil, stir-fry and bake. Keep in mind that fat is high in calories, so eat carefully to get good weight management.
Dairy products and eggs: only choose healthy fat-free or low-fat dairy products such as low-fat yogurt, cheese and sour cream. If you drink milk, make sure it has no fat. And limit the use of butter, cheese and eggs.
Fish, poultry and meat: healthy high-protein foods are important. Eat at least two omega-3 fish a week, such as salmon, trout or sardines. It also includes poultry (no skin), beans, low-fat dairy products, nuts and seeds. If you eat meat, choose lean cuts and limit portions.
Water and other fluids: because your body is mostly water, you use and lose about 9 cups a day, and fluids are essential. That’s the bottom line. Pure water is the healthiest drink. So stick to water, mild herbal teas without caffeine and plain lemonade.
It is very important to know all the best foods for your health.
But it seems to be good, healthy and important to know which foods are unhealthy. For the best use of this “eat healthy” guide, switch to healthy foods for foods you can’t eat.