If you want to lose weight and stay successful, you must know how to stop emotional eating and stop overeating.
However, emotional eating and overeating can’t really satisfy a lawless appetite.
Whether or not you try to use an emotional diet to relieve stress, depression, loneliness, frustration or boredom, overeating can only make them worse in the long run.
But learning how to stop overeating and controlling emotional eating can support healthy, permanent weight loss and make you feel powerful.
Stop emotional eating – don’t soothe your emotions with food
You may already know that the high-fat, high-calorie, sweet, salty, unhealthy, unhealthy carbs that you overeat will not fill the hole for long.
But what can you do to learn how to stop emotional overeating?
Most of us learn emotional eating at a young age. We are used to using food to relieve stress, relieve boredom, reward and comfort ourselves, improve our own spirit, and celebrate with others.
But even if almost everyone is overeating, you don’t have to. If you’re ready to put this old, crazy, full feeling into your horn, here’s how to stop your emotional eating.
Make a commitment. Just like any established bad habit, nothing will change unless you commit to changing your behavior.
2. Practice consciousness. To get a better idea of what happened, write down what you ate and how you felt before and after.
Manage your stress. Healthy emotional distress management is an important life skill. Ways to actively reduce stress include regular exercise, relaxation techniques, and support from family and friends.
Be physically active. Exercise reduces stress and is a great mood enhall. So make sure you have time for regular physical activity.
Create new comfort. Make a list of your favorite health activities. And, as long as you feel the need, think of yourself as something on your list.
Start eating healthier. When you eat healthy, you can choose more high-fiber foods, such as vegetables, legumes, whole grains and fresh fruits, plus a healthy high protein food, such as fish, poultry and thin low-fat dairy products.
Eat small meals regularly. Eating 5 or 6 small healthy meals, including breakfast, can help keep your blood sugar and mood stable.
Get rid of temptation. Don’t leave unhealthy foods at home. Don’t eat when you’re hungry or stressed. Plan before you eat out.
Get enough sleep. Relax when you’re tired. Consider taking a nap. Make sure you get a good night’s sleep.
Use healthy attention. Don’t binge eating, don’t overeating, surf the web, love your cat or dog, listen to music, enjoy a warm bath, read a good book, watch movies, work in the garden, or talking with friends.
Practice mindfulness. Paying attention to diet means observing the behavior of eating, the thoughts and feelings of the process.
Get some support. If you have a friend or family support network, it’s easier to control emotional eating. If no one knows you are supportive, you can organize some new healthy friends or join a support group.
Learning how to stop emotional eating and overeating is a life-changing experience. Just make sure you stay on track and enjoy the journey.