To prevent breast cancer, you need to take action. Otherwise, you have an eighth chance of getting breast cancer.
While millions of dollars have been spent on research and new drugs, the overall odds remain the same. But the following tips can greatly improve your odds.
The way to prevent breast cancer
Prevention of natural breast cancer requires a change in lifestyle. Here are eight of the most important steps to prevent breast cancer.
Exercise every day. The study showed that women who exercised at least 30 to 45 minutes a day had a 20-40 percent lower risk of breast cancer than those who did not.
Eat a diet that prevents cancer. To prevent breast cancer, eat a super healthy diet. Increase your phytonutrients (phytonutrients) and focus on the following cancer prevention foods by consuming a large amount of highly nutritious vegetables, fruits, whole grains, seeds, nuts and beans.
High-fiber foods help reduce the form of estrogen in the blood of cancer and can reduce breast cancer risk by up to 54%. Healthy high-fiber foods include fresh fruit, whole grains, legumes and vegetables, which are rich in carotenoids, flavonoids and cruciferous phytonutrients.
Soy and healthy soy products such as tofu, bean and miso have been shown to reduce the risk of breast cancer. But avoid using highly sweetened and refined soy products such as soy milk and soybean oil.
Garlic, Onions, leeks and other vegetables help neutralize cancer-causing free radicals and prevent cancer cells from multiplying. They are one of the best foods for breast cancer. To get the best onion benefits, eat as much raw onion as possible.
Reach and maintain a healthy weight. Studies have shown that being overweight is a risk factor for breast cancer. But studies have also shown that risk is mostly linked to high glycemic sugar, sugary drinks and other highly refined carbohydrates, which often lead to being overweight.
Eliminate or limit alcohol consumption. Studies have shown that people who drink two or more alcoholic beverages a day are almost twice as likely to develop breast cancer as those who don’t. Every additional drink increases the risk of breast cancer.
Don’t smoke or smoke. Women who smoke or are exposed to secondhand smoke are 40 percent more likely to have breast cancer. However, quitting smoking quickly increases your statistics.
Cut your fat intake and eat healthy fats. A high-fat diet, especially trans fats, is associated with breast cancer incidence. But monounsaturated fish oil is associated with lower incidence of breast cancer. Reduce overall fat to 25-30% of calories. Eliminate trans fats, reduce saturated fat, and increase your intake of olive oil and omega 3 fish oils.
Reduce exposure to carcinogens. Avoid food that causes cancer, unnecessary x-rays, hormone replacement therapy, inhalation or contact with pesticides, herbicides or other carcinogens.
Take high-quality nutritional supplements. To prevent breast cancer and other diseases, you need supplements, including all the necessary vitamins and minerals. Vitamin A, D, E, cruciferous and omega 3 fish oils are particularly helpful in reducing breast cancer risk.
The eight ways to prevent breast cancer can also help you keep your vitality and health, build a powerful and flexible of the immune system, and reduce colds, flu, and the risk of viruses, and many other degenerative diseases.