30 to 45 minutes of strenuous exercise. In your reply. If you want to run this information and (literally) as our guest. But you treat us as a curious type, so we will explain why this time and resilience seem to be the best fit for weight loss.
When it comes to weight loss, exercise may be both a blessing and a curse: burning more calories, of course, is the basic way to lose weight – exercise can certainly help the burning part. However, depending on how you exercise, it may also trigger hunger hormones, leading to overeating, or at least the amount of calories consumed during your sweating.
However, there is a sweet place here. The study found that strenuous exercise (your heart rate increases by 75%) affects the level of hunger hormones ghrelin, which actually suppresses your appetite, not strenuous exercise.
An intense, intense exercise moves blood out of the stomach and intestines, as the blood needs more blood to circulate into the muscles, which may be a factor in appetite suppression. Dr David Stensel, a professor of sports metabolism at Loughborough University in the United Kingdom, explains that he did a lot of research on this issue. This effect will last for a few hours, perhaps even a few days later.
Duration is also a factor. He added: “If people work out for a long time, their hunger may not be so dampened.” For example, running for 30 to 45 minutes is better than walking for 60 to 90 minutes because you consume a lot of energy, but Your appetite will be weakened later. In fact, a recent study showed that intermittent workouts – alternating 30 seconds of strenuous exercise and one minute of recovery – may have a slight advantage over sustained strenuous exercise.
Another weight-loss-boosting bonus: “The intense workout afterburner’s effect gives you, the speed at which your body continues to burn calories even when you’re out of exercise,” Tony Maloney said spokesman American Sports Medicine College and the National Institutes of Health and Fitness Center Manager Movement in Indianapolis. Less effortless exercise will not give you the same post-exercise burn. (Sorry, yoga, we still love you for many other reasons!)